Organic Apple Cider Vinegar (ACV): A Timeless Health Aid

Apple Cider Vinegar (ACV) has stood the test of time. It has been used for centuries, passed down from generation to generation as a “cure-all,” from remedying a cold to cleaning a coffee pot. Vinegar has many healthy properties due to its acetic acid content. ACV’s benefits include controlling blood sugar, reducing cholesterol, and managing weight¹.

Some stray away from this excellent nutraceutical due to its mouth-puckering taste. That excuse no longer holds water because organic apple cider vinegar comes in delicious gummies and easily swallowable capsules. So why is organic ACV a valuable supplement for our health?

Health Benefits of ACV

Organic apple cider vinegar is packed with benefits that go beyond its sharp taste. From killing harmful bacteria to providing antioxidant support, it is a supplement that can significantly impact overall well-being. Discover the core health benefits of organic ACV below.

The Nutraceutical Power of Organic ACV

Nutraceuticals like organic apple cider vinegar offer functional benefits that go beyond basic nutrition. ACV is rich in nutrients that contribute to improved health, aiding with issues like blood sugar regulation, weight management, and immune support. Adding ACV to your diet can be a powerful step toward enhanced wellness.

How ACV Kills Harmful Bacteria

The acetic acid in organic apple cider vinegar (ACV) is responsible for its antibacterial properties, which is why it’s often used in cleaning products. When consumed, organic ACV can kill harmful bacteria and help prevent bacterial growth in the body.  From killing harmful bacteria to providing antioxidant support, it is a supplement that can significantly impact overall well-being. Discover the core health benefits of organic ACV below.¹

Antioxidants and ACV: Protective Health Benefits

Organic apple cider vinegar is valuable for our health because it contains powerful antioxidant properties. Antioxidants are essential for protecting our cells against damage from free radicals, which are often created in response to environmental factors like pollution or radiation. ACV helps bolster the body’s natural defense system.

Regulates Blood Sugar

Organic apple cider vinegar has been shown to help regulate our blood sugar levels. Although studies are up in the air about whether supplementation of organic apple cider vinegar can help with diabetes, they have found it beneficial for reducing high blood sugar⁴. For those currently on medicine to regulate their diabetes, you should consult a doctor before taking apple cider vinegar. Those who are non-diabetic should avoid refined sugar and add organic ACV to our diet to help regulate blood sugar levels.

Weight Loss Aid

For those looking to shed a few pounds, organic apple cider vinegar should be on your next shopping list. The acetic acid present in this vinegar has been shown to increase our metabolism. Acetic acid increases the activity of enzymes in our bodies which in turn breaks down fat. The caloric value of organic ACV is meager, and it will promote satiety, the feeling of being full.

What Is ‘The Mother’ in ACV?

First, let us look at the process of making organic apple cider vinegar. The forming of ACV is a two-step process. The first step is adding yeast to apple juice to break down sugars that form alcohol. The second step is adding “good” bacteria to turn the alcohol into acetic acid.

The “mother” in organic apple cider vinegar is a natural source of probiotics, which are beneficial for gut health. This murky sediment contains good bacteria, enzymes, and proteins, offering additional health benefits. High-quality ACV with “the mother” helps support digestive balance and overall health.⁵

Benefits of Organic vs. Non-Organic ACV

There are significant differences between organic and non-organic apple cider vinegar, especially in terms of purity and nutrient content. Organic ACV is free of harsh chemicals and retains its natural nutrients, which are often lost during the pasteurization of non-organic versions. Choose organic ACV for maximum health benefits.

There is a vast difference between organic and non-organic apple cider vinegar. By buying organic apple cider vinegar, you avoid harsh chemicals and receive the wealth of healthy nutrients stripped away in the filtering and pasteurization process of non-organic apple cider vinegar. Look for the “USDA-certified organic label” and “non-GMO Project Verified” on your bottle of apple cider vinegar to ensure you are receiving the highest quality product. A much simpler way would be to supplement with organic ACV gummies or capsules⁶!

References:

1. 6 Health Benefits of Apple Cider Vinegar, Backed by Science
2. 11 Surprising Vinegar Benefits + Side Effects
3. Can Drinking Apple Cider Vinegar Help With Diabetes?
4. Antibacterial action of vinegar against food-borne pathogenic bacteria, including Escherichia coli O157:H7
5. What is the Mother in Apple Cider Vinegar?
6. The difference between organic apple cider vinegar and non-organic